June marks Men’s Health Month—a time to raise awareness about the health challenges men face and to encourage regular checkups, healthy habits, and proactive aging. At Four Seasons Healthcare Solutions, we know that supporting men’s health is essential not only for individual well-being but also for the strength and vitality of families and communities.
Why men’s health matters
Men are statistically less likely than women to visit a doctor, report symptoms, or seek preventive care. Men die at higher rates than women from heart disease, cancer, diabetes, and suicide. In fact, almost 60% of men don’t go to the doctor even when they suspect something is wrong. But that doesn’t have to be the norm.
Healthy aging begins with awareness and action. By addressing health concerns early, staying active, and embracing support when needed, men can increase both the length and quality of their lives.
Top health screenings for men 50+
One of the most effective ways men can take control of their health is through routine screenings. These tests help detect conditions early—often before symptoms appear—which makes treatment more successful and improves outcomes. Here are the top screenings men over 50 should prioritize:
Blood pressure check
What it is: A quick test that measures the force of blood against artery walls.
Why it matters: High blood pressure is called the “silent killer” because it often has no symptoms but significantly increases the risk of heart attack, stroke, and kidney disease.
Colorectal cancer screening
What it is: Tests like colonoscopies or stool tests that detect polyps or cancer.
Why it matters: Early detection can prevent colorectal cancer, the second leading cause of cancer deaths in men.
Prostate cancer screening
What it is: PSA blood test or digital rectal exam.
Why it matters: Prostate cancer is one of the most common cancers in men. Early stages often show no signs but are highly treatable.
Diabetes screening
What it is: A blood test that checks blood sugar levels.
Why it matters: Type 2 diabetes can lead to heart disease, nerve damage, and vision loss. About 9 million people— with most being men— have it and don’t know it.
Mental health evaluation
What it is: A simple conversation or questionnaire with a healthcare provider.
Why it matters: Depression and anxiety can affect physical health and quality of life, and older men are often underdiagnosed.
Healthy aging tips for men
Screenings are just one part of the equation. Day-to-day habits play a major role in how well men age. The good news? A few simple lifestyle changes can have a big impact. Here are some tips designed specifically with men 50 and older in mind:
- Move daily, aiming for at least 30 minutes of moderate activity most days. Walking, resistance training, or even dancing can improve strength and mood.
- Eat for longevity, focusing on whole foods, fiber-rich vegetables, lean protein, and heart-healthy fats.
- Sleep well by prioritizing seven to nine hours of quality sleep. Poor sleep is linked to cognitive decline and heart disease.
- Know your numbers tracking key health indicators like cholesterol, blood pressure, and blood sugar.
- Stay connected since social ties improve mental health and can even lower the risk of chronic illness.
Aging well is easier with the right support system. Four Seasons Healthcare Solutions in Brooklyn offers a range of services tailored to the health needs of men as they grow older. From clinical care to community connections, our programs are designed to keep men active, independent, and thriving. Whether it’s:
- Skilled nursing or rehabilitation after surgery or illness,
- Home health and home care to support independence and chronic condition management,
- Adult day care for social engagement and cognitive stimulation, or
- Pharmacy and dialysis services tailored to each individual’s health profile.
If you are a man, this June make a commitment to stay strong, connected, and in charge of your health. Because aging well is better for everyone you love— including yourself.
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Sources: USA Facts; Cleveland Clinic; UCI Health; Mayo Clinic; US Department of Veteran Affairs; NIDDK
