Fall colors mean flu season has arrived. And for older adults and their families, preparation is key. Each year, influenza affects millions: last season there were approximately 40 million flu-related illnesses, 18 million flu-related medical visits, 470,000 flu-related hospitalizations, and 28,000 flu-related deaths – with seniors at the highest risk of serious complications. Four Seasons pharmacy services are ready with the tools, medications, and trusted advice that help families stay healthier and more confident through the season.
The importance of vaccinations
Vaccination is the first line of defense against influenza. Immune systems naturally decline with age. Add in the likelihood of chronic conditions, like heart disease and diabetes, and older adults become more vulnerable to the life-threatening effects of the flu. Studies consistently show that the flu vaccine is effective in reducing risk. High-dose vaccines help ensure seniors get the most protection possible. Our pharmacists are available to offer personalized guidance for getting a flu shot.
Medication management matters
Missed doses or medication conflicts can worsen chronic conditions and make flu complications more severe. In fact, 90% of individuals hospitalized with the flu have at least one underlying condition. Four Seasons’ pharmacy team can collaborate with patients, families, and providers to:
- Coordinate timely refills
- Find potential drug interactions
- Provide easy-to-understand instructions
- Offer home delivery for convenience and safety
Boost immunity
In addition to vaccines and medication management, small daily habits can help strengthen the body’s defenses:
- Stay hydrated. Drinking enough water supports overall health and helps regulate body temperature if illness strikes.
- Eat nutrient-rich foods. A balanced diet with fruits, vegetables, lean proteins, and whole grains provides vitamins and minerals that support immune function.
- Get enough rest. Aim for 7–9 hours of sleep each night; poor sleep is linked to reduced immune response.
- Keep moving. Gentle daily activity, like walking or stretching, helps improve circulation and supports overall well-being.
- Practice hand hygiene. Washing hands regularly and avoiding close contact with those who are sick remain some of the most effective flu prevention strategies.
Flu season doesn’t have to bring uncertainty. At Four Seasons Healthcare Solutions, we believe preparation is peace of mind. By combining vaccinations, smart medication management, and healthy daily habits, seniors and families can enter flu season with greater confidence and safety.
